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Training for a marathon, any advices?

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Old Jul 13, 2004 | 06:23 AM
  #1  
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Default Training for a marathon, any advices?

Well well... 42 km or about 26.4 miles.

I don't know if I can do it, I've never ran such long race. The most I've done was maybe 10km, ~6 miles in about 8 minutes/mile.

That's a pace I consider relatively fast, but at this speed, I will be reaching my limit as I wont be able to go on any further, so you can imagine with a full or half length marathon.

Well, my cousin is trying to drag me in this event, and I'll have a whole year to prepare. Any suggestions on training, specific diet or exercise to maximize my endurance? What kind of times should I shoot in to cover a full or half length marathon (in accordance to my elevation -pikes peak colorado- ... harder to breath here :/).

If there are any runners here, post your experiences or advices.

Thanx in advance.
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Old Jul 13, 2004 | 06:25 AM
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If puff daddy can do it, you can do it.


In all honesty, I don't think I could do it, so my advise is go to a book store. They've got tons of magazines and books for those who are serious about training for marathons.
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Old Jul 13, 2004 | 06:28 AM
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Some people actually manually move themselves more than 1,000 feet without automation??? :eek3:
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Old Jul 13, 2004 | 06:30 AM
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that's hardcore! damn...most i ever ran was 7 miles and i thought i was gonna die
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Old Jul 13, 2004 | 06:33 AM
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Originally Posted by clickwir
Some people actually manually move themselves more than 1,000 feet without automation??? :eek3:
wow
why?
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Old Jul 13, 2004 | 11:34 AM
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a year to train? hmm.. do your max distance 5 or 6 times a week and tack on an extra mile every week. training for a marathon is some hardcore shit.
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