Training for a marathon, any advices?
Well well... 42 km or about 26.4 miles.
I don't know if I can do it, I've never ran such long race. The most I've done was maybe 10km, ~6 miles in about 8 minutes/mile.
That's a pace I consider relatively fast, but at this speed, I will be reaching my limit as I wont be able to go on any further, so you can imagine with a full or half length marathon.
Well, my cousin is trying to drag me in this event, and I'll have a whole year to prepare. Any suggestions on training, specific diet or exercise to maximize my endurance? What kind of times should I shoot in to cover a full or half length marathon (in accordance to my elevation -pikes peak colorado- ... harder to breath here :/).
If there are any runners here, post your experiences or advices.
Thanx in advance.
I don't know if I can do it, I've never ran such long race. The most I've done was maybe 10km, ~6 miles in about 8 minutes/mile.
That's a pace I consider relatively fast, but at this speed, I will be reaching my limit as I wont be able to go on any further, so you can imagine with a full or half length marathon.
Well, my cousin is trying to drag me in this event, and I'll have a whole year to prepare. Any suggestions on training, specific diet or exercise to maximize my endurance? What kind of times should I shoot in to cover a full or half length marathon (in accordance to my elevation -pikes peak colorado- ... harder to breath here :/).
If there are any runners here, post your experiences or advices.
Thanx in advance.
If puff daddy can do it, you can do it.
In all honesty, I don't think I could do it, so my advise is go to a book store. They've got tons of magazines and books for those who are serious about training for marathons.
In all honesty, I don't think I could do it, so my advise is go to a book store. They've got tons of magazines and books for those who are serious about training for marathons.


