cant sleep HELP !!!
Thread Starter
Assistant to the manager
Joined: Jun 2004
Posts: 2,373
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From: Eastern MA
cant sleep HELP !!!
i need to get back into my routine, i use to fall asleep at around 1am. now i can stay up till 6 or 7 am and usally wake up at around 2pm. any suggestions on how i can break this bad habit?
R.I.P. Kato-san
Joined: Jul 2001
Posts: 7,053
Likes: 0
From: Stockton, Cali
Originally Posted by Im@ge
that was just un called for.
:reechy:
:reechy:
:chuckles:
Originally Posted by 96Civic_Coupe
i'd rather not here what u and your father use to do on thanksgiving.
R.I.P. Kato-san
Joined: Jul 2001
Posts: 7,053
Likes: 0
From: Stockton, Cali
ok ok enough jokes...
seriously tho.
you can work out, take a hot shower, clean up the house, if you have a garage go clean out your car, just do anything to stay occupied.
when you sit and think, "damn, i can't sleep" you WONT be able to.
if you take your mind off it and get movin, you'll find yourself getting sleepy... find a time you really want to go to sleep and prepare yourself for bed about a half hour before hand... make it a routine...
seriously tho.
you can work out, take a hot shower, clean up the house, if you have a garage go clean out your car, just do anything to stay occupied.
when you sit and think, "damn, i can't sleep" you WONT be able to.
if you take your mind off it and get movin, you'll find yourself getting sleepy... find a time you really want to go to sleep and prepare yourself for bed about a half hour before hand... make it a routine...