I'd like to pass out now, thank you.
06-16-2004, 04:20 PM
#1
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I'd like to pass out now, thank you.
I did 50 minutes on an eliptical at the gym, then ran 1.5 miles. after that, I did situps.
came home, ate dinner, just ran 2 more miles.
what do ya think, 2 more miles after I regain conciousness?
came home, ate dinner, just ran 2 more miles.
what do ya think, 2 more miles after I regain conciousness?
06-16-2004, 04:51 PM
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You're obviously into cardio...don't over do it I say. I only do max now of 40 minutes cardio (if that).
If you are lifting weights, you just overtrained and burnt off good lean muscle, learned that myself the hard way
:sad:
If you are lifting weights, you just overtrained and burnt off good lean muscle, learned that myself the hard way
:sad:
06-16-2004, 06:34 PM
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Originally Posted by Frankie Dirtbag
i was planning on going to the gym tonite but instead had 6 slices of pizza. now im stuffed and cant do squat.
06-16-2004, 06:35 PM
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Originally Posted by mohamed_ibrah
You're obviously into cardio...don't over do it I say. I only do max now of 40 minutes cardio (if that).
If you are lifting weights, you just overtrained and burnt off good lean muscle, learned that myself the hard way :sad:
If you are lifting weights, you just overtrained and burnt off good lean muscle, learned that myself the hard way
:sad:I'm recently more into lifting, but i'm getting fat.
strong, but fat.
so I decided that I'm big enough for now, and I need to cut. lifting 4-5 days a week, cadio all other days.
06-16-2004, 06:37 PM
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Originally Posted by 94civicEX
You ate...then ran?
Holy throw up all over.
Holy throw up all over.
When I really was fat and out of shape, I would puke all the time :happysad:
it meant I was trying hard.
I ran a good hour after I ate.
Also, in military training, you stuff as much food in your mouth as possible in 8 minutes (harder than you think) and you're supposed to get 30 min before physical activity, rarely happened, and 30 min wasn't enough. If I held my food there, I can hold it now.
