Creatine loading cycle started today
Thread Starter
pukimonster
Joined: Jun 2002
Posts: 9,967
Likes: 2
From: Milwaukee, WI
Creatine loading cycle started today
I was pumpin like never before:eek3:
I was getting an extra set out of all of my exercises, and all of the sexercises seemed easier. I do feel a major burn in my muscles tho :happysad:
I was getting an extra set out of all of my exercises, and all of the sexercises seemed easier. I do feel a major burn in my muscles tho :happysad:
h:
Senior Member
Joined: Aug 2003
Posts: 880
Likes: 0
From: Jerzee
this summer i am gonna start working out a lot and was thinking about taking creatine... is it any good??? I heard after you stop taking it it all wears off???? Anyone got any sites on a schedule or info on it??? Thanks alot
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
creatine helps gain strength, increases stamina, and promotes muscle growth. here's a really good article on it: http://www.bodybuildingforyou.com/cr...e-benefits.htm
generally i recommend establishing a lifting routine first and learning how your body adapts before taking supplements.
generally i recommend establishing a lifting routine first and learning how your body adapts before taking supplements.
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