i seen a couple of different kinds of creatine... which one is the good one???

 

i should start using creatine as my body responds VERY nicely to a workout. its like an OBD-I GSR responding to bolt-ons :exnbp:

 

eas phosphogen and ast micronized are good for bulking. if you want to stay very lean while taking creatine, try swole v12 or one of the other arganine transport creatines.

 

drink lots of water or you will die :eek3:

 

thanks brtecson... so i should take eas phosphogen and ast micronized ... (those are both differents kinds of creatine) and i would like to stay lean and not all bulky so i should take swole v12 with both of the other ones???? thanks a lot... i am reading on the site you sent me.. .really really helpful

 

Um, work out without taking any supplements, except for protein shakes/bars, for at least a month. Based on the progress you make and your goals, you would decide what kind of creatine you should take.

Just don't buy celltech. Muscletech inc is all about marketing hype:down:

 

im taking ast right now....well i WAS taking it, im on a creatine break right now. i thought it was pretty good even though i never tried eas. theres a great website to go through thats been posted on one of the workout threads. check it out for the best prices.

 

it seems like www.dpsnutrition.com is the undisputed champ around here

 

really??? A friend of mine just came back from the army and he told me all they gave him was celltech...creatine and some other thing and he cam back big as sh*t...but those 2 supplements you named above were creatine right(eas and ast)??? and they are taken together???and the v12 one you take so you dont get too big???

 

^ yep, thats the one :woowoo: