after work-out question
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Yea. Post workout recovery meal is like the most important one. I'd go with a high protein meal IMMEDIATLY after. The sooner the better... cause after something like 45 - 60 mins after the workout it becomes less effective.
High protein, like a shake or chicken or something else right after workout is good.
High protein, like a shake or chicken or something else right after workout is good.
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From: Virginia
Originally Posted by Resse
Yea. Post workout recovery meal is like the most important one. I'd go with a high protein meal IMMEDIATLY after. The sooner the better... cause after something like 45 - 60 mins after the workout it becomes less effective.
High protein, like a shake or chicken or something else right after workout is good.
High protein, like a shake or chicken or something else right after workout is good.
Why? To build muscle?
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From: Virginia
Originally Posted by Resse
Not anymore :naughty:
LOL I work out to lose weight and keep toned but I am usually ravenous after 45 minutes at the gym. But eating would be counter productive to my efforts.
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From: Virginia
Originally Posted by spankaveli
:naughty:Easy Spanky. I realize my superior vocabulary skills are an aphrodisiac to you, but I am not the only intelligent woman in the world. Promise.