Good or bad to sweat??

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Nov 3, 2003 | 01:30 PM

stephan

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:exnbp:

Joined: Jul 2001

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From: Henderson, NV

Good or bad to sweat??

While working out? Just worked out an hour and haven't really broken a sweat yet. The only thing different since working again that I've done differently is that I dont drink that much pop anymore. Is it good or bad to sweat?

Nov 3, 2003 | 01:30 PM

sinthetiq

Joined: Mar 2002

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i would say its good to break a sweat.. are you working out nonstop? or are you taking long breaks in between sets?

Nov 3, 2003 | 01:31 PM

K i o n

TrackDemon

Joined: May 2002

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From: Bethesda, MD

so long as you're at your target heart rate i don't think it matters?

Nov 3, 2003 | 01:31 PM

flipped cracka

BOOM goes the dynamite!

Joined: Mar 2003

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From: in a van down by the rive

it's good to sweat. it cools you down.

it's bad to sweat because if you sweat too much and don't rehydrate yourself.

Nov 3, 2003 | 01:31 PM

MyCarIsFast

Supreme Ruler

Joined: Nov 2003

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From: Slo Cal

Its always good to sweat it cleans out your pores.

Nov 3, 2003 | 01:31 PM

Derek

you motorboatin' s.o.b.

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From: Mexico, by Jaymar

You so fat, you sweat Crisco.

<3 Stephanie :hugglez:

Nov 3, 2003 | 01:31 PM

EliteAccord

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It is good to sweat, not only does it keep you cool but it cleans out your pores. Drink plenty of water before you work out then work until you are wet.:thumbup:

Nov 3, 2003 | 01:33 PM

stephan

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:exnbp:

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From: Henderson, NV

The thing is I've lost 15 lbs this weekend. I haven't ate much and have just been drinking water and eating yogurt :yumyum:

Nov 3, 2003 | 01:34 PM

randomtask77

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From: Not so Sunny Cali

Quote:

Originally posted by Derek
You so fat, you sweat Crisco.

<3 Stephanie :hugglez:

I think I was in junior high the last time I heard that...

Nov 3, 2003 | 01:35 PM

#10

EliteAccord

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Quote:

Originally posted by :exnbp:
The thing is I've lost 15 lbs this weekend. I haven't ate much and have just been drinking water and eating yogurt :yumyum:

While that is good you still have to have enough calories to maintain your minimal intake. There is a way to figure it out.

Anybody know what I'm taking about?

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