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Good or bad to sweat??

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Old 11-03-2003, 01:30 PM
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stephan
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Default Good or bad to sweat??
While working out? Just worked out an hour and haven't really broken a sweat yet. The only thing different since working again that I've done differently is that I dont drink that much pop anymore. Is it good or bad to sweat?
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Old 11-03-2003, 01:30 PM
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sinthetiq
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i would say its good to break a sweat.. are you working out nonstop? or are you taking long breaks in between sets?
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Old 11-03-2003, 01:31 PM
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K i o n
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so long as you're at your target heart rate i don't think it matters?
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Old 11-03-2003, 01:31 PM
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it's good to sweat. it cools you down.

it's bad to sweat because if you sweat too much and don't rehydrate yourself.
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Old 11-03-2003, 01:31 PM
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MyCarIsFast
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Its always good to sweat it cleans out your pores.
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Old 11-03-2003, 01:31 PM
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Derek
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You so fat, you sweat Crisco.






















<3 Stephanie :hugglez:
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Old 11-03-2003, 01:31 PM
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It is good to sweat, not only does it keep you cool but it cleans out your pores. Drink plenty of water before you work out then work until you are wet.:thumbup:
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Old 11-03-2003, 01:33 PM
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The thing is I've lost 15 lbs this weekend. I haven't ate much and have just been drinking water and eating yogurt :yumyum:
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Old 11-03-2003, 01:34 PM
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Originally posted by Derek
You so fat, you sweat Crisco.






















<3 Stephanie :hugglez:
I think I was in junior high the last time I heard that...
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Old 11-03-2003, 01:35 PM
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EliteAccord
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Originally posted by :exnbp:
The thing is I've lost 15 lbs this weekend. I haven't ate much and have just been drinking water and eating yogurt :yumyum:
While that is good you still have to have enough calories to maintain your minimal intake. There is a way to figure it out.

Anybody know what I'm taking about?h:
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