well.. stop and stretch after you're warmed up!

 

i read that theres no evidence that supports no stretching=injury.

 

:doh: so you're saying ive been wasting my time stretching? ...

 

yea.

 

i did read that you get more gains out of stretching after your workout :dunno:

 

i read that too. can't remember where though. :dunno: I don't excersize much anyway so i dun give a fawk. :gives:

 

oh please. I had knee surgery 5 years ago and can do everything I did before it. I even climbed the tallest mountain in the northeast a few months after my surgery. So I call :bs: on your comment. That is unless you go to some doctor who has no clue what they are doing.

 

:werd: ever since I heard that I don't stretch out before I do my workout. I haven't had a problem yet. When you think about it, it makes sense. when your put into a situation when you need your muscles to react, you can't take a sec to stretch out.

 

Could be the sudden cold weather that were having... :dunno:

 

u stretch in between ur work out...
but thats for heavy lifting...

for running...u stretch b4 and after u run