Still need to build some jerk blocks and I'm in search of a rower and a ghd but otherwise I'm pretty set up.

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You still keeping the pounds off, I assume? That's a pretty impressive setup for a home gym. I'm still rocking teh $30/m 24Hour fitness membership, I never work out at home except for the occasional run around my neighborhood.

 

Yeah, I'm sitting at about 190 right now. Cut down to sub 180 after a mini dirty bulk and now I'm working on doing a more structured bulk to put on some lean mass. I'd like to end up at about 185. End of my cut out me at 176 and 13.9% bf. I'd like to get closer to 10%.

 

Nice, amazing what you've been able to do. I started at 326ish in July and am down to 277. Been all keto so far.

 

14% BF is not bad at all. I think the lowest I ever hit in my batman days was about 10 or 11%, but way too hard to maintain. Right now cruising at about 17% I like junk food and beer

 

I'm going to try to cut down to about 10% once I'm done putting a bit of mass on.

 

good shit, i'm jelly. Wish I had the space for that. You look damn good spanks. Gotta wait till my kids grow older then i can maybe build a nice home gym.

 

Jesus, this is impressive. Nice work man.

I've lost 15 pounds since July. Getting married in march, so it's time to get in better shape. Running about 15 miles a week and lifting semi regularly.

 

grats! I have been adding in some exercises here and there. Gym really isn't my thing but something had to give. Keto sub over on reddit has plenty of inspiration!

 

I gained all the weight spanks lost h: