Originally posted by Teg711
all they are is temporary short term solutions to a problem.
Nah... they are supposed to be used with a balanced diet and excersice program. To reach the results you want with less effort and less time. Everything is temporary if you only do it for a small amount of time.
Originally posted by Teg711
eating right and exercising will always yield better long term results.
True... but even with that it can't be eating healthy for a week or month. Again it can be seen as temporary if you dont do it right. Its a lifelong thing. You cant say "I'm not gonna get heart disease because I ate healthy for a year when I was 21... then again when I was 23."