Easy. Just become a vegitarian. Then you know what you can and can't eat.
I became one for 3 months and lost 35 lbs. The weight just fell off me.
Highlights of this "low cholesterol" diet were that there was no calorie cap--just eat moderate sized meals.
no noodles of any kind
margerine can be used freely
it's the famous Dr. Bergman diet, upper west side, Manhattan.
If you must eat meat, remember that white meat is just as bad as red in most cases and even worse at times(like when breaded and fried). Chicken and turkey lovers have high cholesterol just like the steak and roast beef crowd.