Originally posted by Baget
ya but that seems to be more geared towards conditioning the muscle for more tone. if you want to build you want to take your muscle to absolute failure which means going to your max then taking it back slowly to get a total burn. i'll try your way tonight.. but i'm not sure i'll feel it.
Yeah I know this is something I just found online, but I may apadt it to my own routine, maybe not start out at 55% instead 70% and so on. I want to build mass 1st, then define. Plus I'm running the treadmill between workout sets. It's me and 2 friend's so I do my rounds while someone's running, then they lift I run and so on....like a circle.