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Old Apr 16, 2003 | 10:51 AM
  #145  
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Baget
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Joined: Aug 2002
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From: MN
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how much are you going up every week? i think that could be alittle dangerous.. when i was building i'd do a warm up set of 10, up the weights to 75% of my max and do 8, do my max as many times as i could, then 75% again, then the warm up weight until complete failure. only time i'd ever up my weight was when i'd do my max more than 4 times.

took me forever to get up to 215 for my max.. now i'm back at like 60 pounds due not going for a few months
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