Originally posted by KirkLS
Thats where I'm trying to get to. I want to ingest about 150 grams a day and workout. Did you see any gains during that time you were taking all that protein? I'm trying to get to 180-190 lbs. I am 174 right now.
my arms got bigger :dunno: if it was the protein or not. i notice that my arms were getting more solid and i didn't even do any arm workout. my friends noticed it too.