Thread: Anyone into lifting weights..?
View Single Post
Old Apr 14, 2003 | 10:09 AM
  #129  
jaymar88's Avatar
jaymar88
HA.net Workout Krew
 
Joined: Mar 2002
Posts: 9,039
Likes: 0
From: In the gym
Default
i take 150-250 grams of protein a day.. depending on how much I work out.
Reply
0