Originally posted by NOPD
for three weeks a month or so back i was ingesting 100 gms of proteins a day for 3 weeks and working out 3 times a week, ,now i'm not eating no mo proteins and working out only 1 time a week 
Thats where I'm trying to get to. I want to ingest about 150 grams a day and workout. Did you see any gains during that time you were taking all that protein? I'm trying to get to 180-190 lbs. I am 174 right now.