Mountain GSR- Good informative post man. I have the same metabolism as you. Seems no matter how much I eat I cant gain weight. So I have been taking 80 grams of protein a day plus the chicken which is 65 grams which takes me to 145 grams or so a day but I dont eat the chicken everyday. Last time I was working out a lot was in September and I was at 178 lbs. Then I stopped working out till January 12th and I was at 163 or whatever and am still at 174 now. I think thats just from eating more and working out. Like I said I'm trying to get to the 185-190 range. Mostly when lifting I get really toned. I can see my chest is getting bigger but I'm not gaining a lot more weight. I'm working on it though.