Originally posted by pSiRacer92
when do you guys take your shakes? i do it before and after I work out but I read you're supposed to do it 1 hour after you workout and then 3 hours later. which do you do?
I don't think you should take a protein shake right before working out. Your body is going to start digestion, and it'll drain a lot of your energy. I would try to take it afterwards, and then right before bed.