I'm 5'9 and 200lbs. All muscles. I work out 4x a week, an hour each. I am also taking supplements till June(when I start lifegaurding outdoors.....ladies like toned bodies:naughty

I'm taking Creatine and Protein shakes 3x a week. That stuff works!

BTW, when I started, I was 5'7 and 155lbs and that was in Aug, 2002!

Spike