I go to the gym about 3 times a week I work out with 185 6 times on bench then go to incline 135lbs 8times and 160 decline 7-8 times. I weight 136lbs and i need to gain some weight. I take some protein shakes but not on a reagular basis. I guess thats my poblem. and i dont know my max, about 6 weeks ago it was 230lbs but I haven't done it in awhile.