Well i started doing the protein shakes and lifting weights on the 12th of January. In a little over 2 weeks I have gone from 163 lbs to 174 lbs and I am a lot more defined. Hopefully in the next 2-3 weeks I can break the 180 mark as far as weight goes. I need to take a pic also so I can see any progress. Whats up with everyone's workouts?