Thread: Anyone into lifting weights..?
View Single Post
Old Jan 8, 2003 | 09:13 AM
  #56  
KirkLS's Avatar
KirkLS
Wannabe ///M3 owner
 
Joined: May 2002
Posts: 9,616
Likes: 0
From: Northern California
Default
Originally posted by rich
i just mix water and the protein mix. adding ice cream to it adds unneccessary fat.
thats good. To gain weight. I add reduced fat milk or regular vitamin D milk to it. Makes it thicker:yumyum:
Reply
0