Originally posted by pSiRacer92
When you guys make protein shakes do you put ice cream or something in it? I just use milk and the powder (and different oils). It tastes like ass I have to hurry and chug it or I feel like i'll throw up. I don't know maybe it's just me. And I eat the tuna plain thats horrible too. But your body can only use so much protein the rest just goes out the other end if you know what I mean, so it's pointless to just eat a ton of protein
I have not tried putting ice cream in the shake but that may help[ it taste better though and also add some calories to it. The normal shakes taste gross to me at first but after a week they are fine once I get use to them. I remember Joe said one time that he puts orange juice with vanilla protein powder and it tastes like an Orange Julius. That sounds pretty good. Also I get the time release protein shake so if you take a lot you dont just get rid of it. It releases over time into your system