Thread: Anyone into lifting weights..?
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Old Jan 7, 2003 | 02:41 PM
  #46  
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canada
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From: Syracuse, NY... again.
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Originally posted by joebenz
holy shiiiit! i need to do that!

i usually have 1 shake w/ 2 scoops of whey protein and 1 can of tuna after my workout
Get those pre cooked chickens on the rotisserie at the grocery store... good stuff
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