Originally posted by canada
I started up on protein shakes again. Sat for afterworkout I had 1 shake and 5 cans of tuna... then sun one shake... and today post workout 1 shake and a chicken..
I weighed myself pre-chicken and I gained 5 lbs
holy shiiiit! i need to do that!
i usually have 1 shake w/ 2 scoops of whey protein and 1 can of tuna after my workout