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Anyone into lifting weights..?
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Jan 4, 2003 | 03:10 PM
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Derek
you motorboatin' s.o.b.
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From:
Mexico, by Jaymar
I tend to look at max as lifting it 3 times.
h:
Anyhow, you gotta judge for yourself on when to up the weight. I know for me, I get strong and big very fast when I lift, so I can move up the weights pretty fast, but it's good to pace yourself.
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