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Old Jan 4, 2003 | 03:10 PM
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Derek
you motorboatin' s.o.b.
 
Joined: Mar 2002
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From: Mexico, by Jaymar
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I tend to look at max as lifting it 3 times. h:
Anyhow, you gotta judge for yourself on when to up the weight. I know for me, I get strong and big very fast when I lift, so I can move up the weights pretty fast, but it's good to pace yourself.
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