Old Sep 6, 2012 | 12:54 PM
  #3  
dj02's Avatar
dj02
click click
 
Joined: Jul 2005
Posts: 23,651
Likes: 0
From: cali
Default

Originally Posted by Nightshade
Start doing intervals instead of pacing

Or get on a real bike and start measuring in miles as well as time, it is a different workout than a stationary is.

My opinion is that stationary bikes should be used in bad weather as a supplemental workout and not as a main source of cardio unless you are doing "spin" which uses interval training as it's basis.
this
Reply