Honda-Acura.net - View Single Post - Workout Thread ver. whatever the f-ck version it is

Mar 1, 2012 | 05:07 PM

#337

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

Quote:

Originally Posted by Zackk

Spanks. Damn.

Losing 110+lbs was great, but you also lost about 8 years visually. Good stuff man.

Quote:

Originally Posted by ShaolinLueb

damn spanks you even sexier now then before.

Quote:

Originally Posted by CRAIGHIMSELF

SPANKS - great job son. Seriously. I was sitting at 192-194 while boosting...well now that Vegas is two weeks away I've managed a new regiment and sit at 188...cut. Its pretty rad. My chick noticed it while I was changing the other day and said I have stomach cuts I didnt have when I was porky.

Supplements:
1) CLA (GNC - targets stomach fat - 3x daily)
2) CE2 by MRI (pre/post creatine pill - 3x daily)
3) Zinc/Iron/Magnesium (3x daily)
4) Glucosomine (joint recovery - 2x daily)
5) Whey protein shakes (2x daily - immediately when awake and 30 or less after work out)

Quote:

Originally Posted by b00gers

Good stuff Spanky.

Thanks guys. I'm about 3 pounds away from passing up my lowest weight from last time and have done it about 3-4 months faster.

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