Originally Posted by Zackk

Press is the term used in squats when you hit the bottom, and "press" the weight vertically with your legs.

As long as it felt fine, you're fine. It's hard to tell from that angle. With the weight you used it would be fine, but much more and it could have gotten bad quickly. /Idon'tknoweverythingaboutolympiclifts :lmao:

Sorry for splitting the hairs, spanks. Very good to hear that you haven't plateau'd yet, and the weight loss is awesome. I need to lose about 25 myself.

How's the diet going with the routine? Most CF guys I know have to eat a shit-ton just to make it through the workouts.