Originally Posted by
spanky
What press?
Def Need to work on form, no doubt it's not perfect but it felt fine.
I need to get rid of the hutch in my DL too.
And no plateus yet (if you're referring to weight loss or strength gains)
Down 61 as of today.
Press is the term used in squats when you hit the bottom, and "press" the weight vertically with your legs.
As long as it felt fine, you're fine. It's hard to tell from that angle. With the weight you used it would be fine, but much more and it could have gotten bad quickly. /Idon'tknoweverythingaboutolympiclifts :lmao:
Sorry for splitting the hairs, spanks. Very good to hear that you haven't plateau'd yet, and the weight loss is awesome. I need to lose about 25 myself.
How's the diet going with the routine? Most CF guys I know have to eat a shit-ton just to make it through the workouts.