www.bodybuilding.com < -- More info and support on there than you'll find anywhere on the web.
www.fitday.com <-- Good starting place.
If you're looking to put some meat under the flub lemme know.
h:
Originally Posted by
dubcac
Well if you're really, really overweight as he says...he obviously needs some help. I didn't say he needs a trainer all the time, just someone to show him what he needs to be doing for a few sessions...nothing major. If it's that important, it's worth it...not a waste of money.
I'm an APTA and NCA certified personal trainer ... he doesn't need one.
No one does. They're full of garbage 92% of the time anyway.