Originally Posted by
TaekOne
yeah, even if you were to eat the same amount but moved around the portions to where you started eating earlier it would help.
so where exactly are you eating?
and btw, an obvious way to increase motivation is to go w/ a friend that's already got a consistent workout routine. anyone like that that you know of?
this is Tark we're talking about here
YOu want to know where i eat? I eat in every restaurant... I dont eat fastfood and i am willing to eat at home more often. I just find it so boring to eat at home cause that mean i'm gonna eat alone and I hate doing that. When I do eat at home i just eat the easiest shit possible. Like meat or something like that.
I've never really been a fan of cooking for myself. I love cooking for others but not for myself. I have a great Bucher, fish market, fruit market right close to my place. i should def profit from it...
Originally Posted by
Nightshade
Eat breakfast you homo :slap:
They don't call it the most important meal of the day just because it sounds neat. You just fasted for 8 hours then you wake up and run until noon then eat. Your body thinks it is starving so it will stockpile everything it can because it doesn't know when the next supplement is going to come through so it burns it cautiously.
Meal regiment should be like this to jump start your metabolism:
Breakfast
2hours later snack
lunch
2 hours snack
dinner (do not eat more than 2 hours before bedtime)
Repeat
Snacks should be health minded of course and counted in your daily intake. Exercise should be upped while keeping on this regiment.
it's simple math and should equal slightly more calories burned than ingested, once you hit target weight you can adjust intake to balance output with intake numbers.
Yeah... i'll try to do that. I find it hard though. I mean breakfast i can grab cereals. Snack i can get fruits. the problem is lunch cause i eat at the caf, and dinners cause i eat with friends.
Originally Posted by
canada
Go to Pro Gym Serge Moreau near the Olympic Park. It's still the best gym I've ever been too.
too far man... i live on Papineau and Monroyale I'd probably go to gym du plateau.