Originally Posted by Nightshade

Eat breakfast you homo :slap:

They don't call it the most important meal of the day just because it sounds neat. You just fasted for 8 hours then you wake up and run until noon then eat. Your body thinks it is starving so it will stockpile everything it can because it doesn't know when the next supplement is going to come through so it burns it cautiously.

Meal regiment should be like this to jump start your metabolism:

Breakfast
2hours later snack
lunch
2 hours snack
dinner (do not eat more than 2 hours before bedtime)

Repeat

Snacks should be health minded of course and counted in your daily intake. Exercise should be upped while keeping on this regiment.

it's simple math and should equal slightly more calories burned than ingested, once you hit target weight you can adjust intake to balance output with intake numbers.