I've lost 1% of my body fat from about a month and a half ago. I still weigh the same, but the stomach has gone done, and I'm a lot more tone, I'm at 21% body fat now. I've been lifting 2x a week doing full body workouts, and I've been doing cardio 3 times a week. I'm going to try and get in a lifting session tomorrow after work if the gym doesn't close down early.