jesus craig, that is nuts. That's one pose I cant do. back muscles are all lopsided because of a giant scar

Did arms and ab ripper today. I finally got a padlock and a gym bag so I don't have to go home to change. I probably won't change up my workout, but at least it's less time away from the office h: I always feel like a slacker when I'm gone for 1.5 hour or so.