well, workout crew, another journey begins.

i joined a weight loss program at a fitness and wellness clinic in my town. i did it more for the accountability and motivation than anything as their outlook on foods and nutrition is on par with what i was used to. there are a few variations but they are mostly insignificant. anyway, i stepped on the scale at 300.8 and 16x/9x bloodpressure.

so here goes.

the start of their program is "meat only" for four days, then from the fifth day on it's "normal" stuff. i don't have the list in front of me but it's pretty basic.

yesterday i had 4 eggs for breakfast (3/1 whole to white ratio), a meat only combo from the local greek place and some chicken for dinner
today i had 4 eggs (2/2 ratio) for breakfast.

i got up this morning and walk/jogged about 1.8 miles. it took me 31 minutes. i know i can improve this but it will take time.

anyway, that is all for now.