Originally Posted by
white_n_slow
lol, I've been running 8-12 miles a week (most of the time) for like a year and a half and I can't even make 14%

I'd be psyched with 10%, but even if I make it, no way I could maintain it. I like beer and food too much.

I could show you a nice core and cardio routine that could get you there.:yay: