DAM 4%. That's INSANE!!! :eek3: I can't imagine that. Whole lot of beef lol.

Oh and Phat in regards to dips. I'm going to actually try them this Friday. I've honestly never done them before so it'll be interesting to see. I guess i'll start off with body weight dips and depending on how that goes i'll work my way up to weighted dips. I don't see why I can't do them but we'll see.

Also, not sure if i mentioned this. All my weight lifting is usually 2 sets of 4-6 reps at dam near max load. So i'm not doing low weights high reps.