I see what you're saying though Phat, and the regime i was originally following (Max-OT) they had a modified section for 3 days a week workout and this is what they suggested. Evidently it's working cus honestly my self-esteem has shot up almost 3 fold. My calves feel like rocks, Jasmine made the comment yesterday after she tried to hit my arm and was like wow that's hard. Inside I was like YYYEEEAAA!!! Those are the GUNS BABY!!


Honestly, unlike before, I don't feel working out has become a chore. Maybe because i'm doing it in the morning and not after work. I'm looking at my current progress now compared to what it was when i started working out back on 10/2 and ended on 12/8 and i'm sorta on par. I'm currently on week 6 and back then I was 213.8 and 29.8 Body fat. Now i'm currently 211 and 29.4% Body fat. When i stopped I was 204.6lb's and 28.6% body fat. I don't plan on stopping for a while, or at least until i look like Reech or Jay (preferably Jay, just so i can put on old clothes and rip right through them when i flex). :love: Then i'll maintain that figure.