Thread: Official HAN Fitness Camp III
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Old Jul 28, 2009 | 08:03 PM
  #1898  
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NOPD
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Originally Posted by dubcac
I do HIIT. Warm up on the bike for 5 mins, jog at 6.0 for 2 mins, then 30 secs at 9.0, 60-90secs at 6.5, then 30 secs at 9.0...repeat.
nudes?
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