Thread: Official HAN Fitness Camp III
View Single Post
Old Jul 28, 2009 | 07:53 PM
  #1897  
dubcac's Avatar
dubcac
I
 
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Default
I do HIIT. Warm up on the bike for 5 mins, jog at 6.0 for 2 mins, then 30 secs at 9.0, 60-90secs at 6.5, then 30 secs at 9.0...repeat.
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Reply
0