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Old Jul 28, 2009 | 12:28 PM
  #1892  
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Red X
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Joined: Feb 2003
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From: Upstate
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Originally Posted by 94civicEX
If you're looking to build muscle and gain weight, all that cardio will set you back unless you are doing an HIIT style workout (limits to ~15 minutes).

If you're going to do a 5-day split, I would do the following:

Monday: Legs
Tuesday: Bi's, Tri's, Forearms, Abs
Wednesday: Shoulders, Traps
Thursday: Back (Lats, Good Mornings, Hyper Extensions)
Friday: Chest

After a few weeks, mix it up and do:
Monday: Legs
Tuesday: Chest and Abs
Wednesday: Back and Traps
Thursday: Shoulders and Triceps
Friday: Biceps and Abs

I highly recommend you read Max-OT - http://ast-ss.com/maxot.php

Your breakdown is pretty good. I only want to be running 30 minutes max to ensure I get some cardiovascular exercise
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