Originally Posted by
NOPD
230 on the seated row? that's hardcore.
Originally Posted by
NOPD
that is not seated row you feg,
I know what you're talking about though.
I thought you were talking about this
Originally Posted by
white_n_slow
Yeah, I know that's a seated row, but I didn't know what to call it... pretty much the same motion. I had two big plates and a 25 on either side
hahahahah I thought the same thing Phat! I was like.. DAMN DAVE!!!!
I can't do 230 on the seated row. Our machine only goes up to 180