Ok, I need to start weight lifting. Can you guys recommend the best exercises at a fully stocked gym? Here's my beta schedule. Let me know if its appropriate:

Monday:Legs/Triceps
Tuesday:Back/Biceps

Thursday:Chest/Forearm
Friday:Abs/Shoulders

Cardio will be in the morning 3x a week (running), and my workouts will be in the afternoon during lunch time.

Currently: 145 lb 6', lean body type (OK, fuggin skinny)

Goals: 155 lb, muscular (by end of october).

I am on a restricted protein and salt diet. No supplements.