Snap, I forgot about this thread. To answer your question, its a furious cool down after a swim. You swim 50m, climb out of pool do 10 push ups, get back in and swim another 50m, climb out and do 9 push ups...and so on. This is after I'd say a 1000-1200m swim so you get BLASTED.

Weighed in last night at 178 again (no supplements but a decent diet). Its my natural body weight. Im gonna aim for 185 with a high calorie intake and leave swimming (the cardio burner) out of it...just to see how long it takes. I'll start on Monday.