Originally Posted by
NOPD
who gives a crap what anyone else think, do it at your own pace and strength. You don't have to impress those meatheads at the gym.
Keep up the good work and don't fall off the wagon. it's easy slack off. if you get bored of the monotony, try different exercise to mix it up.
Well i do something different every week. Surprisingly I find i'm more motivated to go early morning before work because I can get things done and don't have to worry about going after work when it's really crowded and the personal trainers are everywhere trying to recruit me lol. I just had to get into a routine. Since starting my workout is usually muscle training on M,W,F morning before work and Cardio is Tu,Th,Sat. Been working well for me so far. Today was actually the first day I missed since starting and that's because I got to bed way to late and i didn't feel good this morning. I think the movie theater popcorn made my stomach really upset.