Essential
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine

Nonessential
Alanine
Asparagine
Cysteine*
Glutamate
Glutamine*
Glycine*
Proline
Serine*
Tyrosine*
arginine*
Histidine*


the non essentials you dont really have to take as a supplement