Originally Posted by
white_n_slow
I would forget the 30 minute cardio on workout days and just to major cardio on non-lifting days. But I'm no expert
Cardio will deff help you lean out after a workout..Make sure you use Whey Protein..something quick in delivering protein synthesis(in smaller terms,Build Muscle)
As for your pull ups problem..Do wide grip over hand pull downs...and I like to do Decline EZ bar Lateral Lifts..but thats a little advanced..If you can do it,it will blast the Lats fo sho.But if not then stick to Dumbell Pulls(Lawn Mower Pulls)...Then move on to actual over hand pull ups..once you can get 12 straight..Its time to add weight...:run: