damm, I wish I had the oppsite problem as you guys. I'm trying to lean up a little bit and lose 10lbs. I just started up doing lots of high reps low weights and I'm feeling it real good these past few weeks. I take some protein I got at costco a few times a week but not after every workout, just as a meal replacement sometimes and to supplment if I don't think I'm getting enough protein. I'm fairly strong but the one thing I'm really working on getting better at is my back. I can't do a pullup without the assist so I've set a goal to be able to do it around the end of sept or begining of oct.

any advise for trying to lose weight while lifting? I weigh about 246 right now and I want to get down to 236. I go 3-5 times a week to the gym, start off with 30 minutes of cardio then I'll do some lifting usually 1 muscle group per day. as for what I eat, I eat pretty healthy. lots of chicken, veggies, yougurt, almonds, eggs. the weekend is the only time I splurge on food, if I go to hang out at a buddies. any advise is appriciated. thanks