Originally Posted by
swaggs21
I can tell you that I have seen the new strength coach in action, and he is a wicked, wicked man.
When you have a RB that is 173 lbs and is benching a legit 430lbs, you have to know there is a madman behind it.
Dude guy PJ Shirdan lives not that far from me and was my personal trainer last night at LA fitness. My God the workout he put me through he said he does at school, i dam near wanted to puke after I was done, I could barely drive home. But honestly, if i could afford more classes I would SOOOO do it again, it felt good and as much pain as I am in now, it feels GOOOOD